Hi beautiful. I’m Jackie. I’m a real food loving, kindness-preaching Functional Medicine Practitioner (and self-confessed Science nerd).
Although I’ve always been a health-seeker, my own wellness journey really kicked into gear when I slammed full-speed into the brick wall of burnout back in 2014.
Ultimately, this rock bottom health moment was a gift (really!), guiding me to my life purpose: Empowering the people around me to be their happiest, healthiest and kindest selves - by using food and mindset as medicine.
Welcome to my online home! I hope you’ll stay awhile. Explore a little. This space is packed to the brim with evidence-based programs you can trust to help you reach your health goals, safely.
Helping You Master
Your Well Being
So you can keep you and your family happy and healthy for life.
No matter where youโre beginning.
LET'S GET STARTED!
ACCREDITED BY
Meet Jackie
“My true power is in helping others
create the change they need to live
a truly healthy and happy life.”
Meet Jackie
“My true power is in helping others
create the change they need to live
a truly healthy and happy life.”
hi, i'm jackie bowker
Kind Words From Happy Clients
“It’s been fantastic, I haven’t had this
much energy, probably forever.
Migraines are the worst, especially in
the sun. So I’m hoping I’ll be able to
enjoy summer a bit more this year
without them now”
SARAH, ARMADALE
“Your support, the workouts (have
changed my life), delicious recipes and
the way you've utilised technology to
make this so easy.”
MARIE, SOUTH MELBOURNE
“I’ve lost about 3 kgs. I haven’t had a
migraine in two weeks, not even a slight
headache (I used to get headache at
least once a week). I’m finding it easier
to get of bed in the morning and I don’t
seem to need coffee as much”
JULIA, FOOTSCRAY
“It’s been fantastic, I haven’t had this
much energy, probably forever.
Migraines are the worst, especially in
the sun. So I’m hoping I’ll be able to
enjoy summer a bit more this year
without them now”
SARAH, ARMADALE
“Your support, the workouts (have
changed my life), delicious recipes and
the way you've utilised technology to
make this so easy.”
MARIE, SOUTH MELBOURNE
“I’ve lost about 3 kgs. I haven’t had a
migraine in two weeks, not even a slight
headache (I used to get headache at
least once a week). I’m finding it easier
to get of bed in the morning and I don’t
seem to need coffee as much”
JULIA, FOOTSCRAY
The JB Method
Your blueprint to a happier & healthier life.
The JB Method is my comprehensive, 7-pillar health methodology. It’s based on years of study, research and clinical practice. And it’s designed to help you understand the root cause of your ailments, and shift your health in the right direction.
Because we need to look beyond just nutrition (although that is a big focus of the JB Method) to get truly happy and healthy. Our sensitive hormonal systems demand it!
Over years in private practice (and in my own body) I’ve seen that very often our way of eating, our relationship with food, our limiting beliefs, our stress levels, and even our unconscious thought patterns can cause health crises that are 100% avoidable.
Our minds and the food we put in our bodies are two of the most powerful drugs on the planet, with the power to prevent and reverse disease, improve the way we look and feel, and even impact our biological systems (like our gut and our fertility).
The JB Method Programs
The JB Method Programs will help you unlock this knowledge, beautiful. Isn’t it time to step into your healthiest, happiest self? You deserve a life of vibrancy and vitality. This methodology will help you create it.
If you struggle with painful periods, mood swings, weight woes, bloating and digestion issues, aches and pains or skin trouble - or you simply want to feel better, and look better? Take a peek.
Health Tools & Resources
